Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: True Identity (Page 1 of 3)

Case Study 00431 – 2 May 2026 – True Identity, Personal Development – EFT Tapping – Emotionally Focused Therapy Script.

May 2, 2026 / / 0 Comments

Case Study 00431 – 2 May 2026

EFT Tapping Script for True Identity & Personal Development

Focus: Identity clarity, belief release, emotional balance, confidence, and performance

How to Use This Script

  • Rate your emotional intensity or self-doubt (0–10) before starting
  • Tap each point 5–7 times while speaking the phrases
  • Speak out loud if possible
  • Repeat 2–3 rounds, adjusting wording to your experience
  • Re-rate intensity after each round

SETUP STATEMENT (Karate Chop Point)

(Repeat 3 times while tapping the side of your hand)

“Even though I feel unsure about who I am, I deeply and completely accept myself.”
“Even though I carry doubts and limiting beliefs, I choose to feel safe and open to change.”
“Even though part of me feels stuck, I am willing to grow and evolve.”

ROUND 1: Acknowledging Self-Doubt & Confusion

  • Eyebrow: This uncertainty about who I am
  • Side of Eye: These doubts about myself
  • Under Eye: Feeling unsure and stuck
  • Under Nose: Not fully trusting myself
  • Chin: Carrying these limiting beliefs
  • Collarbone: Feeling held back by my past
  • Under Arm: This fear of not being enough
  • Top of Head: And not knowing my direction

ROUND 2: Exploring Emotional Layers

  • Eyebrow: What am I really feeling underneath?
  • Side of Eye: Maybe fear or pressure
  • Under Eye: Maybe past experiences shaping me
  • Under Nose: Maybe expectations from others
  • Chin: I acknowledge these feelings
  • Collarbone: I allow myself to feel them safely
  • Under Arm: I don’t need to hide from this
  • Top of Head: I can face this honestly

ROUND 3: Releasing Limiting Beliefs

  • Eyebrow: I am ready to let go of these old beliefs
  • Side of Eye: I release the idea that I’m not enough
  • Under Eye: I let go of who I thought I had to be
  • Under Nose: I am not defined by my past
  • Chin: I release self-doubt
  • Collarbone: I choose new beliefs
  • Under Arm: I am capable of growth
  • Top of Head: I am becoming stronger

ROUND 4: Identity & Empowerment

  • Eyebrow: I am discovering my true self
  • Side of Eye: I trust who I am becoming
  • Under Eye: I choose clarity and confidence
  • Under Nose: I am aligned with my purpose
  • Chin: I respect and value myself
  • Collarbone: I am strong, capable, and focused
  • Under Arm: I express myself with confidence
  • Top of Head: I am in control of my life

CLOSING STATEMENT (Deep Breath)

Take a slow breath in… and out…

“In this moment, I choose clarity, confidence, and growth.
I am safe to be myself.
I am becoming who I am meant to be.”

Optional Performance Anchor

After tapping, repeat:

“My mind is clear.
My identity is strong.
I perform with confidence and purpose.”

Expected Benefits

  • Reduced self-doubt and internal resistance
  • Greater emotional clarity
  • Stronger sense of identity
  • Increased confidence and direction
  • Improved focus and performance

Pro Tip

Use this script:

  • Before important decisions or challenges
  • During moments of self-doubt
  • As a daily practice to reinforce identity and growth

Closing Insight

“You don’t find your identity…
You remove what is not you—and allow it to emerge.”

Case Study 00431 – 2 May 2026 – 30 Affirmation to help you with your cope with you True Identity, Personal Development and Performance.

May 2, 2026 / / 0 Comments

Case Study 00431 – 2 May 2026

30 Affirmations for True Identity, Personal Development & Performance

These affirmations are designed to strengthen self-identity, reprogram limiting beliefs, and align your actions with your highest potential.

FOUNDATION: SELF-AWARENESS & CONTROL

  1. I am aware of my thoughts, and I choose them consciously.
  2. I am in control of my actions and my direction.
  3. I respond with clarity, not reaction.
  4. I take responsibility for my growth and my life.
  5. I am present, grounded, and aware.

RELEASING LIMITING BELIEFS

  1. I release beliefs that no longer serve me.
  2. I am not defined by my past.
  3. I let go of self-doubt and fear.
  4. I am capable of change and growth.
  5. I choose empowering beliefs about myself.

IDENTITY & SELF-WORTH

  1. I am becoming my true, authentic self.
  2. I trust who I am and who I am becoming.
  3. I am worthy of success, happiness, and fulfillment.
  4. I respect and value myself deeply.
  5. I am confident in my identity and my path.

EMOTIONAL STRENGTH & RESILIENCE

  1. I handle challenges with calm and strength.
  2. I am emotionally balanced and in control.
  3. I grow stronger through every experience.
  4. I face discomfort with courage and clarity.
  5. I am resilient, adaptable, and focused.

PURPOSE & DIRECTION

  1. I am aligned with my purpose and values.
  2. I move forward with clarity and intention.
  3. I create a meaningful and fulfilling life.
  4. I take action toward my goals every day.
  5. I trust the direction of my life.

PERFORMANCE & FOCUS

  1. My mind is clear, focused, and disciplined.
  2. I perform at my highest level with confidence.
  3. I use my time and energy effectively.
  4. I stay committed to my growth and success.
  5. I am focused, driven, and in control of my future.

How to Use These Affirmations Effectively

  • Repeat morning and evening (out loud for stronger impact)
  • Use before important tasks or performance situations
  • Combine with deep breathing or relaxation
  • Integrate into hypnotherapy sessions or recordings
  • Focus on feeling the truth of each statement

Pro Tip (For Deeper Transformation)

Select 5–7 affirmations that resonate most and repeat them daily for 7 days. This strengthens subconscious integration and accelerates identity change.

Closing Insight

“Your identity shapes your actions – and your actions shape your life.”

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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