Imagine yourself living a life that’s true to yourself, where you’re not trying to please others, but instead, you’re being your authentic self. You’re taking risks, trying new things, and living a life that’s filled with purpose and meaning.
Here is a script for a hypnotherapy session focused on overcoming people pleasing:
Induction
“Welcome to this hypnotherapy session, where you’ll learn to break free from the need to please others and find true self-acceptance. Take a deep breath in, and as you exhale, allow yourself to relax, letting go of any tension or stress.
Imagine yourself in a peaceful, comforting place, where you feel safe and relaxed. This could be a beach at sunset, a forest glade, or a cozy room in your home. Take a moment to visualize this place, and allow yourself to fully immerse in its tranquility.
As you continue to breathe deeply, I’ll guide you through this session, and we’ll explore ways to overcome people pleasing, build self-confidence, and develop a more authentic sense of self.”
Deepening
“Now, imagine a warm, soothing light beginning to fill your body, starting at the crown of your head and flowing down to your toes. As this light travels through your body, it relaxes each muscle, quieting your mind and calming your emotions.
With each breath, this light grows stronger, filling you with a sense of peace and tranquility. You feel your eyelids growing heavy, your shoulders releasing, and your heart rate slowing. You’re becoming more relaxed, more calm, and more serene with each passing moment.
Allow yourself to let go of any thoughts or worries, and simply focus on the sensation of this peaceful light filling your body.”
Visualization
“Imagine yourself in a situation where you feel like you’re trying to please someone else. It could be a friend, family member, or colleague. Notice how you feel. Do you feel anxious, worried, or exhausted? Allow yourself to fully immerse in this feeling, and then take a deep breath in, and as you exhale, imagine any people-pleasing tendencies leaving your body.
Now, imagine yourself standing tall, speaking your truth, and setting healthy boundaries. You’re asserting your needs and desires without apology or explanation. You’re being authentic, honest, and true to yourself.
Repeat the following phrase to yourself: ‘I am worthy of respect, I trust myself, and I choose to prioritize my own needs.'”
Empowerment
“Imagine a sense of confidence and empowerment growing within you. You’re aware of your strengths, your accomplishments, and your positive qualities. You know that you can overcome people pleasing and develop a more authentic sense of self.
As you continue to breathe deeply, repeat the following phrase to yourself: ‘I am strong, I am capable, and I am worthy of self-acceptance.’ Allow these words to fill you with confidence and empowerment.
Now, imagine yourself living a life that’s true to yourself, where you’re not trying to please others, but instead, you’re being your authentic self. You’re taking risks, trying new things, and living a life that’s filled with purpose and meaning.
As you continue to visualize this scenario, notice how you feel. Do you feel proud, satisfied, or happy? Allow yourself to integrate this feeling into your daily life, knowing that you have the power to break free from people pleasing and live a more authentic life.”
Integration
“Now, imagine yourself back in your peaceful, comforting place. Notice how you feel different, how you feel more confident, more calm, and more empowered.
Take a moment to integrate this new feeling of empowerment into your daily life. Imagine yourself facing similar situations, but this time, you respond with confidence, self-assurance, and authenticity.
As you continue to breathe deeply, repeat the following phrase to yourself: ‘I am strong, I am capable, and I am worthy of self-acceptance.'”
Counting and Awakening
“As you continue to breathe deeply, I’ll count from 1 to 5, and when I reach 5, you’ll slowly, gently open your eyes, feeling refreshed, renewed, and filled with a sense of confidence and empowerment.
1… Your body feels relaxed, your mind is calm, and your heart is at peace.
2… You’re aware of your breath, slow and steady, filling you with tranquility.
3… Your thoughts are clear, your emotions are balanced, and your spirit is confident.
4… You feel connected to yourself, to others, and to the world around you.
5… When you’re ready, slowly open your eyes, and take a deep breath in, carrying this sense of confidence and empowerment with you into your daily life.”
Remember, the goal of this script is to guide the client into a state of deep relaxation, where they can access their subconscious mind and develop the confidence and empowerment to overcome people pleasing and develop a more authentic sense of self.