Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Truthfulness

Do NOT Lie with Hypnotherapy

Feel a sense of empowerment and confidence rising within you. Imagine yourself being honest and truthful in all your interactions, and earning the trust and respect of others.

Here’s a hypnotherapy script to help you develop a strong commitment to honesty and integrity:

Induction

Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax, feeling the weight of your body supported by the surface beneath you.

Imagine yourself standing in a peaceful and serene environment, surrounded by nature’s beauty. With each breath, feel your body relaxing further, letting go of any tension or stress.

Deepening

As you inhale, imagine fresh, calming air filling your lungs. As you exhale, imagine any worries or doubts leaving your body. Allow yourself to sink deeper into relaxation, feeling your mind and body becoming heavier, more relaxed.

Now, visualize a gentle, soothing light beginning to emanate from the environment. This light represents honesty, integrity, and truthfulness. As it envelops you, feel its warmth and reassurance spreading throughout your body.

Connecting with Honesty

Imagine a wise and compassionate guide standing beside you. This guide represents your highest self, your moral compass, and your commitment to honesty and integrity. Feel the guide’s presence, their calm and gentle energy, and their unconditional support.

As you connect with your guide, repeat the following affirmations to yourself, allowing the words to sink deeply into your mind and heart:

* “I am committed to honesty and integrity in all my interactions and relationships.”

* “I am truthful and authentic in my words and actions, and I prioritize transparency and openness.”

* “I trust myself to make decisions that align with my values and principles, and I am guided by a strong sense of right and wrong.”

* “I am worthy of being trusted and respected by others, and I earn their trust by being honest and reliable.”

As you repeat these affirmations, feel a sense of commitment to honesty and integrity rising within you. Imagine yourself being truthful and authentic in all your interactions, and earning the trust and respect of others.

Overcoming the Urge to Lie

Imagine yourself in a situation where you might be tempted to lie or deceive others. Visualize the feelings of anxiety, fear, or insecurity that might drive you to distort the truth. Now, imagine yourself taking a deep breath, feeling the calm and reassurance of the gentle, soothing light, and choosing to be honest and truthful instead.

As you focus on your commitment to honesty, repeat the following affirmations to yourself, allowing the words to sink deeply into your mind and heart:

* “I choose to be honest and truthful in all my interactions, even when it’s difficult or uncomfortable.”

* “I prioritize integrity and transparency, and I am guided by a strong sense of right and wrong.”

* “I trust myself to make decisions that align with my values and principles, and I am committed to being authentic and truthful.”

* “I am worthy of being trusted and respected by others, and I earn their trust by being honest and reliable.”

As you repeat these affirmations, feel a sense of strength and resilience rising within you. Imagine yourself overcoming the urge to lie, and choosing to be honest and truthful in all your interactions.

Empowerment

Repeat the following affirmations to yourself, allowing the words to sink deeply into your mind and heart:

* “I am empowered to choose honesty and integrity in all my interactions and relationships.”

* “I am confident in my ability to be truthful and authentic, and I prioritize transparency and openness.”

* “I trust myself to make decisions that align with my values and principles, and I am guided by a strong sense of right and wrong.”

* “I am worthy of being trusted and respected by others, and I earn their trust by being honest and reliable.”

As you repeat these affirmations, feel a sense of empowerment and confidence rising within you. Imagine yourself being honest and truthful in all your interactions, and earning the trust and respect of others.

Conclusion

Take a few moments to notice how you feel, now that you’ve developed a strong commitment to honesty and integrity. Imagine yourself carrying this sense of integrity and authenticity with you, into all areas of your life.

When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and empowered. Remember, you have the power to choose honesty and integrity in all your interactions, and to earn the trust and respect of others.

Post-Hypnotic Suggestion

Whenever you’re tempted to lie or distort the truth, repeat the phrase “I choose to be honest and truthful, and I prioritize integrity and transparency.” This will help you tap into your commitment to honesty and integrity, and make it easier to choose truthfulness and authenticity in all your interactions.

Falun Gong – Truthfulness, Compassion and Tolerance.

Falun Gong is a modern qigong discipline combining slow-moving exercises and meditation with a moral philosophy centered on the tenets of truthfulness, compassion and tolerance. It was founded by Li Hongzhi, who introduced it to the public in May 1992 in Changchun, Jilin.

Falun Gong literally “Practice of the Wheel of Law” Also Called Falun Dafa: Principles and Exercises for Perfect Health and Enlightenment.

Falun Gong is an ancient Chinese spiritual practice for improving mind and body. People who have practiced it, most found themselves undergoing a profound transformation. Promotes spiritual growth. Ups Energy Big-Time. Slows Down Aging. Boosts Immune Function.

Falun Gong is a spiritual exercise group and quasi-religious movement that incorporates traditional Chinese, Daoist and Buddhist practices and beliefs.

It is based on a form of qigong (deep-breathing exercises) that purports to elevate members to high planes and harness the body’s energy to bring about better health through breathing, exercise and mediation.

Falun Gong, (Chinese: “Discipline of the Dharma Wheel” )also spelled Falungong, also called Falun Dafa, controversial Chinese spiritual movement founded by Li Hongzhi in 1992.

The movement’s sudden prominence in the late 1990’s became a concern to the Chinese government, which branded it a “heretical cult.”

Falun Gong is an offshoot of qigong (Chinese: “discipline of the vital breath”), an amalgam of traditional medical and self-cultivation practices developed in the early 1950s by members of the Chinese medical establishment as part of an effort to promote traditional Chinese medicine (TCM) in modern socialist China. Although some members of the Chinese Communist Party (CCP) attacked such practices for their “superstitious” nature as well as for their links to religion and spirituality, proponents of TCM managed to carve out a place for qigong and other similar therapies alongside biomedicine.

Qigong was available in some clinics and sanatoriums in the 1950’s and early ’60’s but was banned during the Cultural Revolution (1966–76) for its “feudal” history. It received a new lease on life in the late 1970’s, when a purported laboratory discovery of the material existence of qigong energy dovetailed with a fundamental change in state policy away from revolution and toward science and economic development. Overnight, qigong became “scientific,” a change in status that led to state approval for qigong activities.

Out of this conjuncture developed the qigong boom, a roughly 20-year period, spanning the 1980’s and ’90’s, when hundreds of millions of Chinese were drawn to a wide variety of qigong schools and practices in the socially freer post-Mao Zedong era. The leading figures in the boom were charismatic qigong masters such as Yan Xin and Zhang Hongbao, who built nationwide organizations, sold qigong manuals, and gave talks in sports arenas and other large venues, which believers paid to attend. The masters were supported by qigong magazines and newspapers and by best-selling biographies of the masters themselves. Behind the scenes were government and military figures who believed that the study of qigong could be the key to creating a “Chinese science” that would expand human potential and propel China to the forefront of the developed world. Although average practitioners were likely to have been drawn to qigong for health reasons, other currents in the qigong movement included experiments with alleged paranormal phenomena and extrasensory perception (ESP) as well as a wide variety of spiritual and cultural pursuits. It should be emphasized, however, that most advocates of qigong regarded it as a self-cultivation practice with a scientific basis and not as a religion, which is heavily regulated in China.

Although the qigong movement had high-level supporters, it also had detractors, who condemned qigong as superstition and chicanery. By the early 1990’s such critics had gained the upper hand in swaying China’s political authorities. It was in an effort to restore the qigong movement’s flagging fortunes that Li Hongzhi in 1992 founded Falun Gong (“Discipline of the Dharma Wheel”), whose name referred to the revolving wheel that Li promised to install in his followers, purifying their bodies “in another dimension” and freeing them from bodily concerns. Li’s original message sought to dispel qigong’s associations with fraud and faith healing by emphasizing “higher-level cultivation.” He also initially gave his lectures free of charge, relying instead on sales of his books and other Falun Gong paraphernalia. Whether it was the message or the man, Falun Gong grew rapidly in popularity, and Li followed the familiar path of other charismatic qigong masters, giving dozens of well-attended high-profile talks and building a large nationwide organization between 1992 and 1995. Estimates of the number of Falun Gong’s adherents during this period vary greatly, ranging from about 2 million to 60 million.

However, the advent of Falun Gong did not end criticism of the qigong movement, whose revival turned out to be short-lived. In early 1995 Li decided to resettle in the United States in the apparent hope of avoiding political problems caused by the continuing denunciation of qigong in the Chinese media. His departure changed Falun Gong in a number of ways. First, upon leaving China, Li announced that his newly published text Zhuan falun (1994; “The Revolving Dharma Wheel”) – in fact a transcription of a nine-part lecture series – would henceforth serve as the focus of Falun Gong practice. Followers were to read and reread the sacred text, sustaining their relationship with Master Li as they did so. That change was important in the context of the broader qigong movement, in which manuals had traditionally served as how-to books and guides to cultivation but not as sacred texts (although Zhuan falun could be downloaded from the Internet for free, followers were not allowed to write on the pages of the work). The content of Zhuan falun also stressed demonic and apocalyptic themes that other qigong texts had only hinted at.

Second, despite Li’s absence and the generally falling fortunes of qigong and Falun Gong, most Falun Gong followers in China continued to believe that their practice was completely legal, as high-level debates on the subject within the government had been inconclusive. Accordingly, when faced with media criticism, Falun Gong followers reacted by peacefully demonstrating at the offices of newspapers and television stations. Finally, in a massive and unannounced gathering on April 25, 1999, some 20,000 Falun Gong adherents protested outside CCP headquarters in Beijing.

That demonstration, which took party leaders completely by surprise, marked the end of the qigong boom and largely sealed the fate of Falun Gong as a Chinese movement. The party soon declared Falun Gong to be the greatest danger to state security since the 1989 student demonstrations in Tiananmen Square and banned the movement as a “heretical cult.” However, because of the surprising strength of Falun Gong in the Chinese diaspora – particularly in the United States and Canada – China was not immediately successful in suppressing the movement. Falun Gong followers championed their cause in the Western media as an issue of freedom of religion, until a number of self-immolations by alleged Falun Gong adherents in Tiananmen Square in January 2001 convinced much of the Western media that the group was indeed a “cult” (Falun Gong followers insisted that the immolations were staged by the Chinese government).

Falun Gong subsequently established its own media outlets – including the Epoch Times newspaper, the New Tang Dynasty television network, and the Sound of Hope radio network – and continued to resist what appeared to be an ongoing campaign of repression in China.

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