Hypnotherapy is well known for treatment in habit breaking, smoking, phobias, stress related issues and pain relief using regression therapy. It is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety and panic attacks, insomnia, increased confidence...

Affirmations for Weight Loss

20 Positive Affirmations for Weight Loss

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Easy access to unhealthy foods has created an epidemic around the world. The temptation to choose convenience over health is difficult to overcome.

Many people struggle with weight-loss, going back and forth between diets, but never finding success.

If that’s you or you’re simply looking to improve your diet and overall health, these affirmations are for you.

I love everything about my body.
I am grateful for how effectively and efficiently my body works.
I accept the shape of my body and I find it beautiful and appealing.
I only make healthy and nourishing eating choices.
I take care of my body and exercise every day.
My body is healthy and full of energy.
My body is filled with healing energy every time I inhale.
I am very grateful and happy that I weigh ___ (fill in with desired weight).
I crave healthy, nutritious foods.
I love the taste of fruits and vegetables.
I am in love with every cell in my body.
I radiate confidence and others respect me.
Others find me sexy and desirable.
I am filled with excitement when I look in the mirror.
I am filled with love, hope and confidence.
I greet each second of life with enthusiasm and hope.
I am grateful for the life force and energy that runs through my body.
Every action I take increases my confidence.
Everything I think, say and do makes me healthier.
I feel safe and comfortable in my body.

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2 Comments

  1. Zara

    Does hypnosis really work for weight loss?

    • Hypnosis Support

      Yes – When you’re under hypnosis, your attention is highly focused, and you’re more responsive to suggestions, including behavior changes that can help you lose weight. A few studies have evaluated the use of weight-loss hypnosis. … Weight loss is usually best achieved with diet and exercise.

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