Here’s a fully structured 6-Week Custom Healing Hypnotherapy Program for Case Study 00213 – 14 Jan 2026, designed to address emetophobia (fear of vomiting). It combines nervous system stabilization, subconscious re-patterning, desensitization, and empowerment techniques.

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Case Study 00213 – 6-Week Custom Healing Program

Focus: Emetophobia | Fear of Vomiting
Modality: Clinical Hypnotherapy (Trauma-Sensitive)

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PROGRAM OVERVIEW

Primary Goals:

• Reduce anxiety and panic related to vomiting

• Reprogram subconscious fear patterns

• Build confidence, control, and self-trust

• Integrate emotional regulation techniques

• Restore freedom in daily life and social situations

Session Structure (Each Week):

• 10–15 min check-in & grounding

• 30–40 min hypnotherapy session

• 5–10 min post-session reflection & reinforcement

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WEEK 1 – SAFETY, STABILISATION & NERVOUS SYSTEM REGULATION

Theme: Creating internal safety and therapeutic alliance

Goals:

• Establish subconscious safety cues

• Calm hypervigilance and physical anxiety

• Reduce emotional overwhelm

Hypnotherapy Focus:

• Progressive relaxation induction

• Safe place / resource anchoring

• Ego-strengthening and self-soothing suggestions

Subconscious Targets:

• Panic responses

• Hyper-alertness

• Fear of introspection

Between-Session Practice:

• Safe-place visualization 5 minutes daily

• Breathing or grounding exercises

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WEEK 2 – IDENTIFYING TRIGGERS & SUBCONSCIOUS BELIEFS

Theme: Understanding the roots of emetophobia

Goals:

• Identify specific triggers, physical sensations, and thought loops

• Recognize subconscious beliefs about vomiting

Hypnotherapy Focus:

• Gentle regression to early memories related to fear

• Inner child reassurance and safety re-imprinting

• Externalizing the fear to create control

Subconscious Targets:

• Past trauma related to nausea or vomiting

• Learned fear or avoidance behaviors

Between-Session Practice:

• Journaling triggers and emotional responses

• Mindful observation of anxious thoughts

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WEEK 3 – EMOTIONAL RELEASE & FEAR REDUCTION

Theme: Releasing stored emotional charge

Goals:

• Dissolve fear responses from past events

• Reduce anticipatory anxiety

Hypnotherapy Focus:

• Somatic release and body scanning

• Safe exposure visualization to feared situations

• Installation of calm, grounding resource states

Subconscious Targets:

• Fight, flight, freeze responses

• Panic loops

• Over-protection or avoidance strategies

Between-Session Practice:

• Daily relaxation exercises

• Tapping into safe-place anchor before anxiety arises

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WEEK 4 – CONFIDENCE & CONTROL RE-IMPRINTING

Theme: Building trust in your body and mind

Goals:

• Strengthen self-trust and personal agency

• Reduce catastrophizing or overthinking

Hypnotherapy Focus:

• Ego-strengthening and resilience anchoring

• Visualizing handling nausea calmly without fear

• Positive internal dialogue installation

Subconscious Targets:

• “I am not safe” beliefs

• Fear of losing control

• Anticipatory anxiety

Between-Session Practice:

• Affirmation repetition: “I am safe. My body is my friend. I can handle anything calmly.”

• Gradual exposure to mild triggers in imagination

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WEEK 5 – DESENSITIZATION & GRADUAL EXPOSURE

Theme: Facing fears safely and progressively

Goals:

• Reduce avoidance behaviors

• Normalize response to triggers

Hypnotherapy Focus:

• Guided imagery exposure to vomiting scenarios in safe state

• Positive coping and resource state activation

• Reinforcement of calm, confident reactions

Subconscious Targets:

• Automatic panic response

• Fear-based avoidance

• Emotional dysregulation

Between-Session Practice:

• Gradual real-life exposure (e.g., discussing vomiting, imagining mild nausea, observing harmless triggers)

• Daily anchor activation before exposure

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WEEK 6 – INTEGRATION, FUTURE PACING & EMPOWERMENT

Theme: Anchoring long-term change

Goals:

• Consolidate learning and confidence

• Empower autonomy and emotional resilience

• Future-proof strategies against relapse

Hypnotherapy Focus:

• Future-pacing: visualizing calm, confident reactions in all scenarios

• Integration of safe-place and resource anchors

• Reinforcing self-trust, control, and empowerment

Subconscious Targets:

• Residual fear or avoidance patterns

• Internalized “I am not safe” beliefs

• Anticipatory anxiety

Between-Session Practice:

• Daily visualization of calm mastery

• Use of anchors in real-life triggers

• Journaling reflections on confidence and control

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EXPECTED OUTCOMES

By the end of 6 weeks, clients typically experience:

• Reduced fear and anxiety related to vomiting

• Increased confidence and self-trust

• Ability to face mild triggers without panic

• Improved emotional regulation and resilience

• Freedom from avoidance patterns impacting daily life

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PRACTITIONER NOTES

• Program is trauma-sensitive; avoid overwhelming exposure in early weeks

• Reinforce safe-place anchoring throughout

• Combine with EFT, affirmations, and breathing exercises for accelerated results

• Adjust pacing based on client readiness and emotional response