Here’s a comprehensive EFT (Emotional Freedom Techniques) Tapping / Emotionally Focused Therapy (EFT) script tailored for Case Study 00216 – 5 Feb 2026, addressing self-love, self-esteem, self-worth, weight loss, personal development, and menopause. This script is designed for guided self-practice or facilitated sessions.
Case Study 00216 – EFT Tapping Script
Date: 5 Feb 2026
Focus Areas: Self-love, Self-esteem, Self-worth, Weight Loss, Personal Development, Menopause
Modality: EFT Tapping / Emotionally Focused Therapy
Duration: ~20–30 minutes
1. Preparation
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Find a quiet, comfortable space.
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Sit upright with relaxed shoulders.
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Take 2–3 deep breaths, grounding yourself in the present moment.
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Rate your current emotional intensity on a 0–10 scale for self-love, self-esteem, self-worth, body image, and menopausal stress.
2. Setup Statement (Karate Chop Point – Side of Hand)
While tapping the side of your hand, repeat 3 times:
“Even though I feel [insert current feeling: e.g., insecure, unworthy, frustrated with my body, stressed by menopause], I deeply and completely accept myself.”
Notes: Customize the feeling based on what arises in the moment. Accept any resistance without judgment.
3. Tapping Sequence
Tap gently (2–3 fingers) 5–7 times per point, while repeating the phrases below:
| Tapping Point | Affirmation / Phrase |
|---|---|
| Eyebrow (EB) | “I acknowledge the feelings of low self-worth I carry.” |
| Side of Eye (SE) | “It’s okay to feel uncertain about myself.” |
| Under Eye (UE) | “I release the pressure I put on myself to be perfect.” |
| Under Nose (UN) | “I let go of doubts about my self-love and self-esteem.” |
| Chin (CH) | “I am open to nurturing myself with kindness and compassion.” |
| Collarbone (CB) | “Even if I struggle with my body and weight, I choose to accept myself as I am.” |
| Under Arm (UA) | “I release shame, guilt, and self-criticism.” |
| Top of Head (TH) | “I allow myself to embrace my personal growth and empowerment.” |
4. Deepening Emotional Release
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Take a deep breath.
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Tune into any physical sensations (tension, heat, heaviness) or emotional blocks.
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Tap through the points again, this time acknowledging menopause-related stress:
“Even though I experience hot flashes, mood swings, or changes in my body, I am safe, supported, and resilient.”
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Optional: Combine with visualization — imagine light filling areas of tension, warmth of self-love, and strength growing in your core.
5. Positive Reinforcement & Integration
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Tap through all points while repeating positive statements:
“I am worthy of love, respect, and care.”
“I am strong, capable, and confident in my body and mind.”
“I honor my personal growth and embrace change.”
“I release what no longer serves me and open to self-love, joy, and vitality.”
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Take a few slow breaths and notice changes in body and emotion.
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Re-rate your emotional intensity (0–10 scale) to observe progress.
6. Closing & Self-Reflection
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Place hands over heart and say:
“I am enough. I am evolving. I am free to love and nurture myself fully.”
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Journal any insights, emotions, or shifts experienced during the session.
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Encourage daily repetition or whenever feelings of low self-worth, stress, or menopausal discomfort arise.
Tips for Optimal Results
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Focus on specific feelings or thoughts each session.
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Pair tapping with breathwork and mindfulness for deeper emotional release.
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Use visualization of your empowered self to reinforce personal development goals.
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Maintain consistency—5–10 minutes daily can create measurable shifts.