Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: Focus (Page 3 of 8)

Affirmations to Help You Stay Positive, Focused and Motivated

Please click here to make an Appointment!

Positive Motivating Affirmations – see my list please feel free to make your own.

These are some of my favorite ones from the past year. I recommend you choose a few each day to repeat to yourself as part of your morning routine to start your day off on a high note.

Try this practice for a week and see how it shifts your mindset as you go about your day!

  1. I embrace success. The words “I can’t” are not in my vocabulary.
  2. I refuse to believe my own excuses.
  3. I am unstoppable!
  4. I am calm in the face of conflict.
  5. I brush annoyances off quickly & easily. I am bigger than that!
  6. I choose to radiate love, joy & gratitude today.
  7. I know life is too short to dwell on negativity.
  8. I walk in the light!
  9. I release my need to impress others.
  10. I know that I have nothing to prove.
  11. I choose to accept myself just the way I am!
  12. I am free to create my OWN reality. I have choices in all situations.
  13. Nothing stands between me and my highest good.
  14. I release my attachment to everything that no longer serves me.
  15. I refuse to let anything or anyone hold me back!
  16. I release my need to compare myself to others.
  17. I judge myself by my own standards of success.
  18. I am ENOUGH just as I am.
  19. I am ready to show the world who I am and what I have to offer.
  20. No one can stop me from fulfilling my purpose!
  21. I am making space for more success to come into my life.
  22. I let go of my excuses.
  23. I am productive & focused on results!
  24. I choose to take responsibility for my own happiness.
  25. I will not let anyone “make” me angry today.
  26. I am in control!
  27. I am committed to the possibility of my own success.
  28. I take action on my goals now so I can have the lifestyle I want.
  29. I honor my need to rest and recharge.
  30. I am committed to finding at least one hour of “me” time today!
  31. I am here for a reason. That reason does not include gossip & negativity.
  32. I am committed to being a positive influence!
  33. I take my goals seriously.
  34. I know that my time here on earth is limited.
  35. I honor my life by doing what I love.
  36. I am committed to my own success.
  37. I go out of my way to meet people I admire & respect.
  38. I am on the path to greatness!
  39. I am comfortable asking for what I want because I know I deserve it.
  40. I choose to honor my desires today and always.
  41. I release all negativity from my life.
  42. I choose to focus on being positive and productive!
  43. I am thankful for this beautiful day and the infinite possibility it holds.
  44. I know something good is going to happen!
  45. I allow myself to be open to new opportunities and possibilities.
  46. I am free of believing that my options are limited.
  47. I can achieve whatever I want.
  48. I can have what I desire.
  49. No matter what happens today, I will remember the truth that I am beautiful, powerful and free.
  50. I trust my true-self, wisdom and intuition.
  51. I am the only one who knows what’s best for me.
  52. I am focused on doing what I was put here on earth to do. Everything else is a distraction.
  53. I release my attachment to everything that no longer serves me.
  54. I deserve to be happy and free.
  55. Instead of complaining about not having ENOUGH time today, I will use the time I DO have in a way that honors my values and goals.
  56. As soon as I commit to my ideal life, the universe will start moving on my behalf.
  57. All I have to do is take the first step.
  58. My life is free from drama and negativity.
  59. I surround myself with love and light.
  60. I am brave enough to embrace my true power.
  61. I have full control over my life.
  62. Regardless of the situations which confront me, I know that I am blessed.
  63. I receive the blessing from every lesson!
  64. I release my desire to be “perfect.” I am already good enough to be loved & accepted.
  65. I know I am worthy just as I am!
  66. Forgiveness is a gift I give myself.
  67. By forgiving others, I set myself free from pain & suffering. I choose to forgive.
  68. Even if I take a wrong turn, I can find another route. I can get a map & chart a new course. Stopping is not an option!
  69. I am committed to accomplishing my goals, despite all the mistakes I make along the way. I choose to LEARN from them!
  70. I release all feelings of envy.
  71. I am destined to live my OWN version of happy that has nothing to do with anyone else.
  72. I will plant only GOOD seeds in the world today.
  73. I will not waste even one precious second in anger, hate or jealousy.
  74. I embrace my true-self today.
  75. I choose to live in a way that will bring peace, joy, and happiness to myself and others.
  76. I am right where I need to be. I embrace the challenges & opportunities facing me right now.
  77. I choose to learn & grow!
  78. I am the President of my life. I refuse to allow anyone else to play that role. I trust myself to make good decisions.
  79. I release my need to control the future. Instead, I simply focus on allowing the BEST to happen!
  80. I choose to let go of the OLD so that I can finally start making progress with the NEW path I want to take in my life.
  81. I honor my desire to reach my goals. By doing at least ONE thing everyday, I make consistent progress toward my dreams!
  82. Instead of being discouraged by how far I still have left to go, I choose to be grateful for how far I’ve already come.
  83. I know that I was put on earth for a purpose. I choose to honor that purpose today & inspire others to walk their path.
  84. I refuse to allow myself to be over-committed.
  85. I say NO quickly and easily. I protect my “me time” because I deserve it.
  86. I release all feelings of jealousy.
  87. I know I am enough & have enough.
  88. I don’t have to compete with anyone for anything.
  89. I embrace the infinite possibility of today. I am enthusiastic about life & ready to take inspired action on my goals!
  90. I refuse to allow others to hold me back from doing what I really want to do. I give myself permission to walk MY path.
  91. I accept the truth that the past cannot be changed.
  92. I choose to focus on my future and move forward in the light.
  93. I embrace my full potential, even if it makes others uncomfortable.
  94. I refuse to play small. I’m meant to do BIG things.
  95. I am not afraid of the unknown.
  96. I will embrace the unknown.
  97. I know I can overcome ANY challenge that comes my way.
  98. I choose to be myself & allow others to be themselves. I know I am no better than anyone else. We are ALL on the path.
  99. I release all negative thoughts.
  100. I maintain a positive mindset despite challenges. I give myself permission to SHINE!
  101. I embrace this opportunity to be better than I was yesterday.
  102. I take responsibility for my choices today and always.
  103. I choose to take action in spite of my fear of failure. No matter what happens, I give myself credit for daring to try.
  104. I am committed to taking action in spite of fear, knowing that all of my needs will be taken care of by the universe.
  105. I have nothing to worry about.
  106. I choose to focus only on what I can control.
  107. The rest will work itself out for my good.
  108. I don’t need the approval of others because I approve of myself.
  109. I know that my approval is the only kind that matters.
  110. I am in the right place at the right time. I am on the right path and I trust myself to make the right decisions.
  111. Instead of judging others, I judge myself on whether I’m being the best I can be. It’s always a better use of my time.
  112. I am in control of my life. I don’t need anyone’s approval before I make a decision. I choose to do what’s best for ME.
  113. I am in charge of my own happiness.
  114. I let go of the belief that I need someone to “make” me happy.
  115. I don’t have to wait until I feel “ready” to take action on my goals. The timing will never be perfect. I am ready now.
  116. No one can make me angry. I am responsible for my emotions and reactions. I choose to be at peace.
  117. There is nothing wrong with me. I am not lacking in any way. I am good enough. I have enough. I AM enough.
  118. I know what I want. I know I deserve to have it. I take responsibility for bringing it into my life.
  119. I am beautiful and worthy of every truly beautiful thing.
  120. I am ready to let go of everything that no longer serves me.
  121. I choose to walk the bright path to my own happiness.
  122. Fear flows through me but it is not me. I am bigger than fear. I am beyond fear.
  123. Fear does not define me. I am not fear.
  124. I am willing to forgive. Forgiving myself and others releases me from the pain of the past. I forgive and I am free.
  125. I accept responsibility for my own happiness.
  126. I don’t need anyone or anything to complete me because I am already complete.

Please do you repeat affirmations as part of your morning routine.

Please click here to make an Appointment!

Motivation for Everything Binaural Beats and Isochronic Tones with Subliminal Messages

Motivation for Everything Binaural Beats and Isochronic Tones with Subliminal Messages

Please click here to make an Appointment!

Download this onto your phone then every night for the next 4 days listen to this recording on your phone softly at night when you are asleep.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Here is a list of all the subliminal affirmations.


I have full belief in myself and my abilities

Getting things done makes me feel happy and proud

I can do anything I want, and achieve anything I desire

I am a winner

I always get results

I am a highly productive person

From the moment I wake-up, I feel wide-awake and full of energy

From the moment I wake-up, I am full of motivation

Today is filled with opportunity

I stay motivated for long periods of time

I am an organised person

I am an enthusiastic person

My motivation grows stronger every day

I enjoy challenges

I push myself to be the best

I always get things done straight away

I enjoy working hard

I can focus for long periods of time

I am full of positive energy

I complete every task I start

I am a strong-minded person

I am a highly motivated person

I am a go-getter, and I will not stop until I achieve my goals

I am aware of how powerful my mind is

My energy levels are naturally very high

My willpower allows me to do anything

I am a strong, powerful person

I am committed to achieving my goals

I am achieving my goals

I push myself to be better

I am in total control of my abilities

I am in total control of my destiny

People are always amazed at how motivated I am

I constantly do things that improve my life

I have a strong mind and a strong body

I get things done right away

I make the most of every day

I achieve things every day

I feel proud of myself every day

I succeed in everything I do

I am an amazing person that can do anything

I am a positive person that is full of energy

I achieve every goal I set myself


(((((All of the above are repeated throughout the recording)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.

All honour goes to Thomas Hall that has put together this wonderful Binaural Beats & Isochronic Tones information.

Please click here to make an Appointment!

Motivation for Everything Binaural Beats and Isochronic Tones with Subliminal Messages

« Older posts Newer posts »

Live Hypnotherapy Sessions - 7 Days a Week – 10:00, 12:00 and 14:00. Tel: 0027 – (0)87 379 7668. - Most requested hypnotherapy sessions are available for download at R450 per download.

X
Social media & sharing icons powered by UltimatelySocial
BOOK YOUR APPOINTMENT