Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: Relaxation (Page 5 of 8)

Hypnosis can Improve and Enhance the Quality of Life of Alzheimer’s and Dementia Clients

Alzheimer’s is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer’s disease accounts for 60 percent to 80 percent of dementia cases. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an example.

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Hypnotherapy and Hypnosis has been used to improve and enhancing the quality of life for people with Alzheimer’s and Dementia.

2007 Study Results – Simon Duff, Ph.D and Daniel Nightingale, Ph.D: This pilot study explored the use of hypnosis to influence 7 aspects of quality of life in individuals with dementia: concentration, relaxation, motivation, activities of daily living, immediate memory, memory of significant events, and socialization. The results indicate that hypnosis has a beneficial impact on quality of life on both a short-term and long-term basis. Unlike the other study participants, the participants in the hypnosis group showed improvement in all 7 items – some of which were maintained over a period of time, such as 21 months or more.

The study authors hypothesize that perhaps an individual with dementia is aware of his or her gradual loss of abilities. That awareness leads to increased levels of anxiety and depression – which are known to involve active cognitive processing. Because the individual’s limited cognitive resources are being used up by anxiety and depression, even greater loss of memory, motivation and ability takes place. The authors further hypothesize that hypnosis may decrease an individual with dementia’s anxiety and depression (through positive suggestion and relaxation), which – in turn – may free up otherwise engaged resources so they are available for the individual to use to successfully accomplish cognitive tasks.

Notes: Eighteen participants were recruited from 2 care homes and were randomly allocated into 1 of 3 groups, the hypnosis group (HG), the discussion group (DG), and the treatment-as-usual group (TG). The HG received weekly individual sessions of hypnosis carried out in their single-occupancy bedrooms at their residential or nursing home. Each session lasted approximately 1 hour. Thus, over the 9-month period each HG participant received a total of 36 hours of hypnosis in 36 sessions. Prior to the first hypnosis session, each participant received 1-hour consultation and interview to customize the terminology used during the hypnosis sessions. This ensured that the language used was familiar and personalized for each participant and to ensure comprehension of suggestions that were to be used. Participants were also introduced to the process of progressive muscle relaxation. Participants were induced into hypnosis in 3 phases: (i) eye closure, (ii) progressive muscle relaxation, starting at the scalp and moving progressively down toward the feet, and (iii) a permissive induction. Permissive inductions “ask” each participant to allow oneself to become more relaxed. After deepening, the HG participants were given direct suggestions relating to the 7 items described earlier, along with additional “CRC” suggestions (Calmness, Relaxation, and Confidence). Examples of the statements are provided below.

  1. At the end of this session, and between now and the next time I see you, you will feel more relaxed and at ease, more motivated to do the things you want to do.
  2. You will have clarity of thought; you will be able to concentrate for longer periods of time.
  3. You will have fewer concerns and less feelings of anxiousness.
  4. Spending time with others will have meaning and you will want to spend time chatting with others.
  5. For each of the 7 items, all participants were rated on a 7-point scale, assessed once at the start of the study period and then at weekly intervals.

Alzheimer’s Care Today 2007; 8(4):321-331 By: Simon Duff, Ph.D., is a chartered forensic psychologist and a trained hypnotherapist, working at the Division of Clinical Psychology, University of Liverpool, and the Mersey Forensic Psychology Service, Liverpool, United Kingdom. Daniel Nightingale, Ph.D., was first trained in social work, then as a registered nurse in learning disabilities before completing a doctorate in both learning disabilities and transitional shock. He is a trained hypnotherapist and head of dementia services at Southern Cross Healthcare, The Alton Centre, Northampton, United Kingdom.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

Relaxation Hypnosis Script

Deep relaxation is beneficial in many ways. People suffering from stress, high blood pressure, anger management and many other health and behavioural problems can benefit from learning to truly relax.

As the famous saying goes “An hour of hypnosis is worth 8 hours of sleep”.

This powerful Deep Relaxation script can help your clients to reach a state of deep relaxation and alter the level so that they can adjust it for their own needs.


Relax …

Let a good,

pleasant feeling come all across your body …

Let every muscle and every nerve grow so loose and so limp and so relaxed …

Arms limp now, just like a rag doll …

That’s good …

Now, send a pleasant wave of relaxation over your entire body,

from the top of  your head to the tips of your toes …

Just let every muscle and nerve grow loose and limp and relaxed …

You are feeling more relaxed with each easy breath that you take …

Droopy, drowsy and sleepy …

Deeper and deeper …

So calm and so relaxed …

You’re relaxing more with each easy beat of your heart  …

With each easy breath that you take …

With each sound that you hear …

Relax more and more, relax …

Let a good, pleasant feeling come all across your body …

Let every muscle and every nerve grow so loose and so limp and so relaxed …

Arms even more limp now …

That’s good …

Now, send another pleasant wave of relaxation over your entire body,

from the top of  your head to the tips of your toes …

Just let every muscle and nerve grow loose and limp and relaxed …

You are feeling more relaxed with each easy breath that  you take …

More droopy, more drowsy and sleepy …

So calm and so relaxed …

You’re relaxing more with each easy beat of your heart   …

With each easy breath that you take   …

With each sound that you hear …

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