Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: Time (Page 5 of 6)

Make some Time to Experience Joy in your Life with Hypnotherapy

February 4, 2025 / / 0 Comments

“I choose to experience joy, I choose to prioritize my happiness, I choose to live a life of fulfillment.”

Here is a hypnotherapy script to help individuals make time to experience joy in their life:

Induction

(Speak in a calm, soothing tone)

“Welcome to this hypnotherapy session, where you’ll have the opportunity to tap into your inner joy and make time to experience it in your life. Take a deep breath in, and as you exhale, allow your body to relax, starting from the crown of your head, down to your toes. Feel the weight of your worries slowly lifting off your shoulders.

Imagine yourself in a peaceful, serene environment, where you feel completely safe and relaxed. This could be a beach, a forest, or a comfortable room in your home. Take a moment to visualize this place, and allow yourself to fully immerse in its tranquility.

As you settle in, take another deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am at peace.'”

Deepening

“Now, I want you to imagine yourself standing in a bright, warm light. This light represents your inner joy, your happiness, and your positivity. As you bask in this light, feel yourself becoming more relaxed, more centered, and more connected to your heart.

Repeat after me: ‘I am joyful, I am happy, I am at peace.'”

Making Time for Joy

“Now, bring to mind your daily routine and schedule. See all the tasks, responsibilities, and commitments that fill your day.

As you continue to breathe deeply, ask yourself: ‘Where can I make time for joy in my life? What activities, hobbies, or experiences bring me happiness and fulfillment?’

Repeat after me: ‘I make time for joy in my life, I prioritize my happiness, I choose to experience joy every day.’

Imagine yourself scheduling time for joy into your daily routine. See yourself waking up each morning with a sense of excitement and anticipation for the joyful experiences ahead.

Repeat after me: ‘I commit to making time for joy, I commit to prioritizing my happiness, I commit to experiencing joy every day.'”

Embodying Joy

“Now, imagine yourself embodying joy and happiness. See yourself smiling, laughing, and living a life of fulfillment.

Repeat after me: ‘I am joyful, I am happy, I am fulfilled. I embody joy and positivity in all that I do.’

As you stand in the bright, warm light, remember that you have the power to make time for joy, to prioritize your happiness, and to live a life of fulfillment.

Repeat after me: ‘I choose to experience joy, I choose to prioritize my happiness, I choose to live a life of fulfillment.'”

Closure

“Take a deep breath in, and as you exhale, repeat after me: ‘I make time for joy, I prioritize my happiness, I experience joy every day.’

As you slowly open your eyes, take with you the sense of joy and happiness that you’ve cultivated during this session. Remember, you have the power to make time for joy and live a life of fulfillment.

Final Suggestions

“Before we end this session, I want to give you a few final suggestions to integrate into your daily life:

* Take time to reflect on your daily routine and schedule, and identify areas where you can make time for joy.

* Prioritize your happiness and fulfillment by scheduling time for activities, hobbies, or experiences that bring you joy.

* Remember that you have the power to choose joy, to prioritize your happiness, and to live a life of fulfillment.

Keep moving forward, and know that you are capable of making time for joy and living a life of happiness and fulfillment.”

Counting Up

“Now, slowly count up with me from 1 to 5, and as you do, feel yourself becoming more alert, more awake, and more aware of your surroundings.

1… feeling relaxed and calm

2… feeling more aware of your body and your breath

3… feeling more connected to your emotions and your thoughts

4… feeling more awake and more alert

5… and when you’re ready, slowly open your eyes, feeling refreshed, renewed, and joyful.”

This script is designed to help individuals make time to experience joy in their life, prioritize their happiness, and live a life of fulfillment. Remember to always prioritize the comfort and well-being of your clients.

Time Management Hypnotherapy

January 7, 2025 / / 0 Comments

Imagine the sense of relief and relaxation that comes with knowing you have managed your time wisely, and that you have achieved everything you set out to do.

Here is a sample script for a time management hypnotherapy session:

Induction

“Welcome to this hypnotherapy session, where you’ll embark on a journey of relaxation and transformation. Find a comfortable position, take a deep breath in, and as you exhale, allow any tension or stress to leave your body.

Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. Take a deep breath in, and as you exhale, take your first step down. With each breath, take another step down, feeling heavier and more relaxed with each step.

Now, imagine being in a peaceful place, where you feel safe and comfortable. This could be a sunny beach, a quiet forest, or a cozy room in your home. Take a moment to visualize this place, noticing the sights, sounds, and sensations.

As you continue to breathe deeply, allow yourself to let go of any remaining tension or thoughts. You are completely relaxed and focused on the present moment.”

Deepening

“Now, imagine a warm, soothing light beginning to emanate from the crown of your head. This light represents relaxation and calmness, and it’s spreading throughout your body, filling you with a sense of peace and tranquility.

As the light travels down through your body, it’s melting away any remaining tension or discomfort. Your muscles are becoming heavier, your breath is becoming slower, and your mind is becoming quieter.

Allow yourself to surrender to this relaxation, letting go of any need to control or resist. You are safe, you are relaxed, and you are ready to explore your subconscious mind.”

Visualization

“Imagine yourself standing in front of a large, empty calendar, representing your time and schedule. Notice the blank spaces, the lines, and the columns.

Take a deep breath in, and as you exhale, imagine yourself picking up a pen, ready to schedule your day, your week, and your month. Imagine the feeling of control and confidence that comes with knowing exactly how you’re going to use your time.

Notice how this feels. Imagine the sensation of having a clear plan, of knowing exactly what you need to do and when, and of having the motivation to take action.

Now, imagine yourself tackling each task and responsibility with ease and efficiency. Imagine the feeling of satisfaction and accomplishment that comes with completing each task on time and to a high standard.

Imagine the sense of relief and relaxation that comes with knowing you have managed your time wisely, and that you have achieved everything you set out to do.”

Affirmations

“Repeat after me: ‘I am in control of my time. I prioritize my tasks with ease and efficiency. I am productive and motivated, and I achieve my goals with confidence and success.’

Take a deep breath in, and as you exhale, imagine these affirmations becoming a part of your subconscious mind, guiding your thoughts and emotions towards effective time management and productivity.”

Conclusion

“Take a moment to notice how you’re feeling now. Notice any changes in your body or your mind. Allow yourself to integrate these positive changes, knowing that they will stay with you long after this session is over.

Remember, you can return to this peaceful place whenever you need to, and you can always use visualization and affirmations to reinforce positive change.

When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more confident in your ability to manage your time effectively and achieve your goals.”

Note: This script is for informational purposes only and should be used by a trained hypnotherapist or under the guidance of a qualified healthcare professional. Hypnotherapy should not be used as a replacement for medical treatment, but rather as a complementary therapy to support mental and emotional well-being.

« Older posts Newer posts »

Translate this Page.

Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

Recent Posts

Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

Categories

The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

© 2026 Hypnosis and Hypnotherapy Center | South Africa

Theme by Anders Noren — Up ↑

Live Hypnotherapy Sessions - 7 Days a Week – 10:00, 12:00 and 14:00. Tel: 0027 – (0)87 379 7668. - Most requested hypnotherapy sessions are available for download at R450 per download.

Got it!
X
Social media & sharing icons powered by UltimatelySocial
BOOK YOUR APPOINTMENT