Control Your Anger Affirmations

Here is a list of all the affirmations.

I am in complete control of my emotions

I think rationally even when I’m stressed

I can deal with confrontation in a calm manner

When somebody makes me angry, I have the strength to walk away

I am able to forget things that upset me

I am a strong-minded person

I have the power to change my life

I am able to focus my attention on positive thoughts

I stay calm in every situation

I am able to ignore negative people

I am a happy person

I can deal with difficult people easily

I feel good about myself

I can forget about any bad experiences

Each day I become even more confident and in control

I am a caring person

When I feel angry, I take a deep breath and walk away

I am able to let things go

If possible, I avoid confrontation

If I am annoyed with someone, I resolve things calmly

I am in total control of my emotions

People respect me because I am a calm, confident person

I have the ability to deal with any situation

I can achieve anything I set my mind to

I focus my attention on happy thoughts

I can deal with difficult situations easily

I deserve to be happy

(((((All of the above are repeated throughout the recording to reinforce the affirmations)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

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Control Your Anger Affirmations