Letting Go of Your Ex: Love Them More with Hypnotherapy

Here’s a therapeutic hypnotherapy script designed specifically for letting go of an ex while cultivating gratitude and love for the experience, so you can heal, release attachment, and move forward with peace.

It’s gentle, empowering, and heart-centered, suitable for personal sessions or recordings.

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Hypnotherapy Script

Letting Go of Your Ex: Love Them More

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1. SETTING THE INTENTION

“This session is designed to help you release the emotional attachment to a past relationship, honor the love you shared, and move forward with gratitude, peace, and self-love. You are safe, supported, and in control at all times.”

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2. INDUCTION – RELAXATION

Take a slow, deep breath in…
…and exhale fully, letting go of tension.

Again… breathe in calm…
breathe out stress…

Allow your eyes to close naturally.
Bring your attention to your body…
Feel the points of support beneath you… your back, legs, and feet…
Allow yourself to sink safely into this support.

Starting at the top of your head, feel a wave of relaxation flowing downward…
Forehead softens… eyes rest… jaw releases…
Shoulders drop… arms relax…
Chest, torso, hips… legs, feet…
Every muscle letting go… every breath taking you deeper… into calm and peace.

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3. DEEPENING – ENTERING INNER SANCTUARY

Imagine a staircase leading downward…
Ten steps into a peaceful inner sanctuary where your heart is safe and your emotions are respected.

10… stepping down
9… deeper and calmer
8… peaceful and relaxed
7… safe and supported
6… letting go
5… halfway there
4… grounded and centered
3… open to inner wisdom
2… deeply relaxed
1… fully present in your inner sanctuary

Here, your mind is quiet, your heart is open…
Your subconscious is ready to heal and release.

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4. CORE THERAPEUTIC WORK

A. HONORING THE LOVE

Bring to mind your ex… the relationship you shared.
Notice the love, the joy, the connection…
Without clinging, simply honor it.

Silently say:

“I honor the love we shared.
I am grateful for the joy, the lessons, and the growth it brought me.”

Feel gratitude flowing through your chest…
A warm, gentle light reminding you that love leaves a lasting imprint, even when the relationship ends.

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B. ACKNOWLEDGING THE LOSS

Now allow yourself to feel the loss…
The sadness, longing, or disappointment.
It is natural… it is human… it is okay.

Say quietly:

“I acknowledge my feelings.
I allow myself to grieve, to release, and to heal.”

Imagine each feeling moving through you…
Like a wave… gently coming in, then flowing out…
Leaving space for peace and acceptance.

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C. LETTING GO WITH LOVE

Now visualize holding a small glowing object…
This object represents your attachment, any hurt, or lingering resentment.

Take a deep breath in…
And as you exhale, release it…
Allow it to float away… into the light… into the universe…
Feeling lighter, freer, and more at peace.

Silently repeat:

“I release my attachment with love.
I forgive myself and them.
I am free to love fully again.”

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D. TRANSFORMING INTO GRATITUDE AND SELF-LOVE

Now feel the warm glow in your chest…
This light is self-love, peace, and gratitude.

Let it expand… filling your whole body…
Radiating outward…
Nurturing and protecting you.

Silently repeat:

“I honor my heart and my journey.
I am grateful for the love I experienced.
I love myself deeply and unconditionally.”

Feel this truth settling deeply…
You are whole, complete, and open to new love and joy.

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5. FUTURE PACING

Now visualize yourself moving forward…
Each day, each interaction, each memory…
You carry gratitude, not pain.
You respond to life with calm, self-love, and clarity.
You attract healthier connections…
You live free from attachment to the past.

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6. POST-HYPNOTIC SUGGESTIONS

From this moment forward:

• Emotional attachment to your ex softens naturally

• Gratitude and love replace pain or resentment

• Self-love grows stronger daily

• You are open to joy, peace, and new healthy relationships

Every breath reinforces these truths.

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7. RE-ORIENTATION – RETURNING TO AWAKE STATE

I will count from 1 to 5…
When you reach 5, your eyes will open, and you will feel refreshed, peaceful, and empowered:

1… awareness returning to your body
2… energy flowing
3… gentle movement
4… grounded, calm, and centered
5… eyes open, fully present, filled with gratitude and self-love

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Closing Affirmation

“I honor the love I shared.
I release it with gratitude and peace.
I forgive, I heal, I grow.
I love myself deeply and unconditionally.
I am free, whole, and ready for life.”