Stop Stress and Relax – Binaural Beats & Isochronic Tones with Subliminal Messages

Stop Stress and Relax – Binaural Beats & Isochronic Tones with Subliminal Messages

Download this onto your phone then every night for the next 4 days listen to this recording on your phone softly at night when you are asleep.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Here is a list of all the subliminal affirmations.

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I allow myself to relax

I always feel good

I let myself relax and unwind

All my muscles are relaxing and unwinding

I am very comfortable and relaxed

I feel good knowing that I am in a safe place right now

I allow myself to relax

I allow myself to rest

I am content

In this moment right now,

I feel wonderful

In this moment right now,

I feel so peaceful

I am a calm person

I am feeling so calm right now

I am so calm right now

I am drifting deeper into relaxation

I feel incredible

In this moment right now,

I feel so relaxed

In this moment right now,

I feel amazing

I am letting everything go as I relax deeper

All my thoughts are calm and peaceful

I focus on all the beauty in the world

Positive thoughts are floating through my mind

All my muscles are rested

I enjoy my life

I am so grateful to be alive

Life is so good

I am drifting deeper into relaxation

My entire body is rested

I feel a wave of energy washing over me allowing me to relax deeper

I feel so peaceful and calm

I am so happy and relaxed

I am radiating positivity

I focus my attention on calm thoughts

I focus my attention on happy thoughts

In this moment right now I feel amazing

In this moment right now I am free

I always focus on positive things

I am a strong person that can deal with anything

I always find time to relax

I can relax whenever I need to

I let my thoughts drift away as I relax deeper

In this moment everything else can wait

I feel so relaxed

I am free

I am happy

I feel safe, I am safe

I feel good

All the tension in my body is drifting away

I am in total control of my life

In this moment right now, all that matters is for me to relax and unwind

I feel positive about everything

I am so calm and free

I am embracing this amazing feeling of relaxation

My ability to relax becomes stronger every day

I am a carefree person

I feel so comfortable

I am totally relaxed

I can deal with anything

I feel so comfortable and in control

(((((All of the above are repeated throughout the recording)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.

All honour goes to Thomas Hall that has put together this wonderful Binaural Beats & Isochronic Tones information.

Stop Stress & Relax – Binaural Beats & Isochronic Tones with Subliminal Messages