Here is a potential script for a long induction and deepener regression hypnotherapy session:
Introduction
“Welcome to this hypnotherapy session. I’m here to support you on your journey towards relaxation, self-discovery, and positive change. Please find a comfortable position and take a few deep breaths.”
Induction
“Close your eyes and take a deep breath in through your nose and out through your mouth. Feel the air moving in and out of your body. Imagine yourself becoming more relaxed with each breath.
As you breathe in, imagine fresh, calm air filling your lungs. As you breathe out, imagine any tension, stress, or anxiety leaving your body.
Now, imagine a warm, soothing light beginning to fill your body. This light represents relaxation and calmness. Allow it to spread throughout your body, starting at the crown of your head and working its way down to your toes.
As this light touches each part of your body, allow any tension or discomfort to release and let go. Imagine yourself becoming heavier, more relaxed, and more calm.”
Deepener
“Now, imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each step down, allow yourself to become more relaxed, more calm, and more focused.
As you descend, repeat the following phrase to yourself: ‘Deeper and deeper, I go.’ Allow yourself to let go of any thoughts, worries, or distractions, and simply focus on your breath.
Now, imagine a gentle, soothing voice guiding you deeper into relaxation. This voice represents your inner guide, and it will support you on your journey towards self-discovery and positive change.”
Regression
“Imagine yourself back in a time when you felt completely relaxed, calm, and at peace. This could be a memory from your childhood, a special moment in nature, or a time when you felt fully engaged and present.
See yourself in this moment, and allow yourself to feel the emotions, sensations, and thoughts that arise. Notice the sights, sounds, and smells around you.
As you immerse yourself in this experience, allow yourself to let go of any thoughts, worries, or distractions. Simply focus on the present moment, and allow yourself to be fully present.”
Deepening the Trance
“Now, imagine yourself descending even deeper into relaxation. With each breath, allow yourself to become more relaxed, more calm, and more focused.
Repeat the following phrase to yourself: ‘Deeper and deeper, I go.’ Allow yourself to let go of any thoughts, worries, or distractions, and simply focus on your breath.
As you continue to breathe deeply, imagine yourself becoming more and more relaxed. Feel your body becoming heavier, your mind becoming clearer, and your spirit becoming more at peace.”