Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: justice (Page 2 of 2)

Living The Four Agreements with Hypnotherapy

The Four Agreements are: #1 Be impeccable with your word.  #2 Don’t take anything personally.  #3 Don’t make assumptions.  #4 Always do your best.

I had an epiphany last week as I pondered a line from Don Miguel’s The Circle of Fire prayer. While the world loves The Four Agreements, don Miguel once told me his favorite book is The Circle of Fire, formerly titled “Prayers.”

Here is the line that caught my attention from the Circle of Fire prayer:

“We will live our lives with gratitude, love, loyalty, and justice

Beginning with ourselves, and continuing with others.”

In these two lines are hidden wisdom for how we can deepen our relationship with The Four Agreements.

First, we start with ourselves. To live The Four Agreements, to embody the wisdom of these simple but life-changing teachings, we must first let go of blaming others or trying to fix or change the people around us. We must own that we are responsible for our dream, that we are the artist of our creation, and commit to taking action to change what doesn’t serve us.

Here is how the words gratitude, love, loyalty, and justice are keys to unlock the power of The Four Agreements:

• Use your word to share your gratitude

• Replace taking things personally with unconditional love

• Become loyal to the truth

• Justice is doing your best and letting go of the rest

Here are the action steps to take:

Be Impeccable with Your Word: Gratitude

It is easy to get caught in the bad habit of using your words to complain, judge, or blame. This includes your inner voice; the way you talk to yourself as well as the way you talk to others. To come back into alignment with the power of your word, focus on what you are grateful for, not on what is not working. Transform your thoughts by using your words to name the gratitude’s that we so often overlook, from your beating heart to the wheels on your car to the kindness of the woman at the store.

Don’t Take Anything Personally: Love

When you take something personally, you often close down as a way to protect or defend yourself. When you feel attacked or hurt by someone else’s actions, sometimes you might withdraw or lash out. Whenever you notice yourself taking something personally, apply the balm of love. First, love yourself even though you took something personally. Then, practice loving the other person beneath their actions. View their actions as clothing they are wearing, and choose to honor and respect the person, even if you disagree with their actions.

Don’t Make Assumptions: Loyalty

Make your number one loyalty to truth. What do you know for sure to be true? Keep releasing the old assumptions in favor for what you know. When we dedicate ourselves to naming what we know to be true, assumptions decrease and awareness increases. Loyalty means we are willing to put our energy and actions behind something we believe in. And while the truth might be uncomfortable sometimes, it is always the path of least resistance! Be loyal to your own truth, and let your actions stem from that loyalty to self.

Do Your Best: Justice

If you notice you are doing more than your best or less than your best, stop and adjust. If you always do less than your best, then that will be reflected in your experience. If you do more than your best, that will also be reflected. I love don Miguel’s saying that true justice is only paying for a mistake you make once. Take the critical judge out of the picture and let the heart of justice come forward so you can witness the affect of action and reaction. When we live understanding justice life is simple: do your best and let of of the rest.

Every day, dedicate yourself to gratitude, love, loyalty, and justice, and watch your actions flow effortlessly like a clear blue river through a peaceful landscape.

10 Step Program to Inner Transformation

We offer you a 10 Step Program to Inner Transformation

The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s delve into these pillars of success.

Once you have identified your passion, the next step involves goal setting. Clear and achievable goals serve as milestones on your journey to success. They offer a roadmap, guiding your efforts toward your ultimate objective.

Here are 10 key parts of our program:

We offer you a path to a fulfilled life. This guide focuses on inner transformation, helping us navigate the world with wisdom and equanimity.

Step 1. Focus on what you can control: Distinguish between what you can influence (your thoughts, actions, decisions) and what lies beyond your control (external events, other people’s actions). Channel your energy into honing your own character and making wise choices within your sphere of influence.

Step 2. Embrace inner freedom: True freedom lies not in external circumstances, but in freeing yourself from desires, anxieties, and negative emotions. Cultivate inner peace and acceptance to overcome the limitations of the external world.

Step 3. Live virtuously: Strive to live in accordance with virtue, meaning wisdom, courage, justice, and moderation. Develop your moral compass and make your character your guiding light.

Step 4. Accept what is: External events are often beyond our control and resisting them only brings suffering. Learn to accept what happens with dignity and composure, focusing on your response rather than the event itself.

Step 5. Embrace duty and purpose: Each of us has a role to play in the grand scheme of things. Discover your purpose and fulfill your obligations with diligence, whether it’s as a citizen, family member, or professional.

Step 6. Find your role in the larger drama: Life is a play, and we all have roles to perform. Embrace your part with grace and acceptance, regardless of its nature. Focus on playing your role well, not the one you desire.

Step 7. Practice mindfulness: Become aware of your thoughts and emotions, observe them without judgment, and learn to detach from negativity. Through mindfulness, you can gain control over your inner world and respond to situations with clarity.

Step 8. Treat others with respect: Everyone is a fellow traveler on life’s journey. Treat others with kindness, understanding, and justice, recognizing their inherent worth and humanity.

Step 9. Cultivate gratitude: Appreciate the good in your life, even the small things. Develop an attitude of gratitude to find joy and contentment in the present moment.

Step 10. Live your philosophy, not just think it: The wisdom of Stoicism comes alive when put into practice. Integrate the lessons into your daily life, making consistent choices that reflect your inner transformation.

We offer you a timeless and practical philosophy for navigating life’s challenges and finding true fulfillment. By internalizing these lessons, you can cultivate resilience, wisdom, and inner peace, ultimately mastering your own art of living.

Pursuing our dreams is a personal and unique journey. While the process might seem daunting initially, remember that the keys to unlocking your success lie within you. By discovering your passion, setting clear and achievable goals, and bolstering your resilience, you’re well-equipped to dream and realize those dreams. Your passion is the spark, your goals are your compass, and your resilience is the fuel that will drive you toward the life you aspire to lead.

Let’s embark on this journey, for the road to success is always under construction, and there’s no better time to start than now.

If you have any questions about our ? Program please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

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Live Hypnotherapy Sessions - 7 Days a Week – 10:00, 12:00 and 14:00. Tel: 0027 – (0)87 379 7668. - Most requested hypnotherapy sessions are available for download at R450 per download.

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