Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Positive (Page 3 of 3)

Affirmations to Help You Stay Positive, Focused and Motivated

November 2, 2019 / / 0 Comments

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Positive Motivating Affirmations – see my list please feel free to make your own.

These are some of my favorite ones from the past year. I recommend you choose a few each day to repeat to yourself as part of your morning routine to start your day off on a high note.

Try this practice for a week and see how it shifts your mindset as you go about your day!

  1. I embrace success. The words “I can’t” are not in my vocabulary.
  2. I refuse to believe my own excuses.
  3. I am unstoppable!
  4. I am calm in the face of conflict.
  5. I brush annoyances off quickly & easily. I am bigger than that!
  6. I choose to radiate love, joy & gratitude today.
  7. I know life is too short to dwell on negativity.
  8. I walk in the light!
  9. I release my need to impress others.
  10. I know that I have nothing to prove.
  11. I choose to accept myself just the way I am!
  12. I am free to create my OWN reality. I have choices in all situations.
  13. Nothing stands between me and my highest good.
  14. I release my attachment to everything that no longer serves me.
  15. I refuse to let anything or anyone hold me back!
  16. I release my need to compare myself to others.
  17. I judge myself by my own standards of success.
  18. I am ENOUGH just as I am.
  19. I am ready to show the world who I am and what I have to offer.
  20. No one can stop me from fulfilling my purpose!
  21. I am making space for more success to come into my life.
  22. I let go of my excuses.
  23. I am productive & focused on results!
  24. I choose to take responsibility for my own happiness.
  25. I will not let anyone “make” me angry today.
  26. I am in control!
  27. I am committed to the possibility of my own success.
  28. I take action on my goals now so I can have the lifestyle I want.
  29. I honor my need to rest and recharge.
  30. I am committed to finding at least one hour of “me” time today!
  31. I am here for a reason. That reason does not include gossip & negativity.
  32. I am committed to being a positive influence!
  33. I take my goals seriously.
  34. I know that my time here on earth is limited.
  35. I honor my life by doing what I love.
  36. I am committed to my own success.
  37. I go out of my way to meet people I admire & respect.
  38. I am on the path to greatness!
  39. I am comfortable asking for what I want because I know I deserve it.
  40. I choose to honor my desires today and always.
  41. I release all negativity from my life.
  42. I choose to focus on being positive and productive!
  43. I am thankful for this beautiful day and the infinite possibility it holds.
  44. I know something good is going to happen!
  45. I allow myself to be open to new opportunities and possibilities.
  46. I am free of believing that my options are limited.
  47. I can achieve whatever I want.
  48. I can have what I desire.
  49. No matter what happens today, I will remember the truth that I am beautiful, powerful and free.
  50. I trust my true-self, wisdom and intuition.
  51. I am the only one who knows what’s best for me.
  52. I am focused on doing what I was put here on earth to do. Everything else is a distraction.
  53. I release my attachment to everything that no longer serves me.
  54. I deserve to be happy and free.
  55. Instead of complaining about not having ENOUGH time today, I will use the time I DO have in a way that honors my values and goals.
  56. As soon as I commit to my ideal life, the universe will start moving on my behalf.
  57. All I have to do is take the first step.
  58. My life is free from drama and negativity.
  59. I surround myself with love and light.
  60. I am brave enough to embrace my true power.
  61. I have full control over my life.
  62. Regardless of the situations which confront me, I know that I am blessed.
  63. I receive the blessing from every lesson!
  64. I release my desire to be “perfect.” I am already good enough to be loved & accepted.
  65. I know I am worthy just as I am!
  66. Forgiveness is a gift I give myself.
  67. By forgiving others, I set myself free from pain & suffering. I choose to forgive.
  68. Even if I take a wrong turn, I can find another route. I can get a map & chart a new course. Stopping is not an option!
  69. I am committed to accomplishing my goals, despite all the mistakes I make along the way. I choose to LEARN from them!
  70. I release all feelings of envy.
  71. I am destined to live my OWN version of happy that has nothing to do with anyone else.
  72. I will plant only GOOD seeds in the world today.
  73. I will not waste even one precious second in anger, hate or jealousy.
  74. I embrace my true-self today.
  75. I choose to live in a way that will bring peace, joy, and happiness to myself and others.
  76. I am right where I need to be. I embrace the challenges & opportunities facing me right now.
  77. I choose to learn & grow!
  78. I am the President of my life. I refuse to allow anyone else to play that role. I trust myself to make good decisions.
  79. I release my need to control the future. Instead, I simply focus on allowing the BEST to happen!
  80. I choose to let go of the OLD so that I can finally start making progress with the NEW path I want to take in my life.
  81. I honor my desire to reach my goals. By doing at least ONE thing everyday, I make consistent progress toward my dreams!
  82. Instead of being discouraged by how far I still have left to go, I choose to be grateful for how far I’ve already come.
  83. I know that I was put on earth for a purpose. I choose to honor that purpose today & inspire others to walk their path.
  84. I refuse to allow myself to be over-committed.
  85. I say NO quickly and easily. I protect my “me time” because I deserve it.
  86. I release all feelings of jealousy.
  87. I know I am enough & have enough.
  88. I don’t have to compete with anyone for anything.
  89. I embrace the infinite possibility of today. I am enthusiastic about life & ready to take inspired action on my goals!
  90. I refuse to allow others to hold me back from doing what I really want to do. I give myself permission to walk MY path.
  91. I accept the truth that the past cannot be changed.
  92. I choose to focus on my future and move forward in the light.
  93. I embrace my full potential, even if it makes others uncomfortable.
  94. I refuse to play small. I’m meant to do BIG things.
  95. I am not afraid of the unknown.
  96. I will embrace the unknown.
  97. I know I can overcome ANY challenge that comes my way.
  98. I choose to be myself & allow others to be themselves. I know I am no better than anyone else. We are ALL on the path.
  99. I release all negative thoughts.
  100. I maintain a positive mindset despite challenges. I give myself permission to SHINE!
  101. I embrace this opportunity to be better than I was yesterday.
  102. I take responsibility for my choices today and always.
  103. I choose to take action in spite of my fear of failure. No matter what happens, I give myself credit for daring to try.
  104. I am committed to taking action in spite of fear, knowing that all of my needs will be taken care of by the universe.
  105. I have nothing to worry about.
  106. I choose to focus only on what I can control.
  107. The rest will work itself out for my good.
  108. I don’t need the approval of others because I approve of myself.
  109. I know that my approval is the only kind that matters.
  110. I am in the right place at the right time. I am on the right path and I trust myself to make the right decisions.
  111. Instead of judging others, I judge myself on whether I’m being the best I can be. It’s always a better use of my time.
  112. I am in control of my life. I don’t need anyone’s approval before I make a decision. I choose to do what’s best for ME.
  113. I am in charge of my own happiness.
  114. I let go of the belief that I need someone to “make” me happy.
  115. I don’t have to wait until I feel “ready” to take action on my goals. The timing will never be perfect. I am ready now.
  116. No one can make me angry. I am responsible for my emotions and reactions. I choose to be at peace.
  117. There is nothing wrong with me. I am not lacking in any way. I am good enough. I have enough. I AM enough.
  118. I know what I want. I know I deserve to have it. I take responsibility for bringing it into my life.
  119. I am beautiful and worthy of every truly beautiful thing.
  120. I am ready to let go of everything that no longer serves me.
  121. I choose to walk the bright path to my own happiness.
  122. Fear flows through me but it is not me. I am bigger than fear. I am beyond fear.
  123. Fear does not define me. I am not fear.
  124. I am willing to forgive. Forgiving myself and others releases me from the pain of the past. I forgive and I am free.
  125. I accept responsibility for my own happiness.
  126. I don’t need anyone or anything to complete me because I am already complete.

Please do you repeat affirmations as part of your morning routine.

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Use Positive Affirmations in Your Life

October 29, 2019 / / 0 Comments

Make it a lifestyle use Positive Affirmations for more joy, peace, and harmony in your life.

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You can use affirmations in any situation where you’d like to see a positive change take place in your life.

These might include times when you want to:

  • Raise your confidence before presentations or important meetings.
  • Control negative feelings such as frustration, anger, or impatience.
  • Improve your self-esteem.
  • Finish projects you’ve started.
  • Improve your productivity.
  • Overcome a bad habit.

Affirmations may be more effective when you pair them with other positive thinking and goal-setting techniques.

For instance, affirmations work particularly well alongside Visualization . So, instead of just picturing the change you’d like to see, you can also write it down or say it aloud using a positive affirmation.

Affirmations are also useful when setting personal goals . Once you’ve identified the goals you’d like to achieve, affirmative statements can help you to keep yourself motivated in order to achieve them.

The power of affirmations lies in repeating them to yourself regularly. It’s useful to recite your affirmations several times a day (have them pop up in your notifications!). You also need to repeat your affirmations as soon as you engage in the negative thought or behavior that you want to overcome.

Write your own an Affirmation Statement

Affirmation statements usually target a specific area, behavior or belief that you’re struggling with. The following points can help you to write the affirmation statement that best fits your needs.

Think about the areas of your life that you’d like to change. For instance, do you wish that you had more patience? Or deeper relationships with your friends and colleagues? Or would you like a more productive workday?

Write down several areas or behaviors that you’d like to work on. Be sure that they are compatible with your core values and the things that most matter to you, so that you’ll feel genuinely motivated to achieve them.

Be sure that your affirmation is credible and achievable. Base it on a realistic assessment of the facts. For instance, imagine that you’re unhappy with the level of pay that you currently receive. You could use affirmations to raise your confidence to ask for a raise.

However, it probably wouldn’t be wise to affirm to yourself that you’re going to double your salary: for most people, and most organizations, doubling what you’re earning in one go isn’t feasible. Keep it realistic! After all, affirmations are not magic spells – if you can’t believe in them, it’s unlikely they’ll impact your life.

Turn negatives into positives. If you are struggling with negative self-talk, note down the persistent thoughts or beliefs that are bothering you. Then choose an affirmation that is the opposite of that thought and belief.

For example, if you habitually think, “I’m not talented enough to progress in my career,” turn this around and write a positive affirmation such as, “I am a skilled and experienced professional.”

Write your affirmation in the present tense. Write and speak your affirmation as if it’s already happening. This helps you to believe that the statement is true right now. For instance, “I am well-prepared and well-rehearsed, and I can give a great presentation” would be a great affirmation to use if you feel nervous speaking in front of a group.

Say it with feeling. Affirmations can be more effective when they carry emotional weight. You need to want this change to happen, so every affirmation that you choose to repeat should be a phrase that’s meaningful to you. For example, if you’re worried about a new project that you’ve been tasked with, you could tell yourself, “I am really excited to take on new challenges.”

Use affirmations to change your life for the positive

Take some time to make an account of your emotional, personal and professional goals. Write down each one and be very specific. Use names, dates, places, and concrete details. Your subconscious mind will respond to the thoughts that have real emotional significance. Write down the best possible outcome for each situation using the present tense. Avoid including don’t, won’t, and not, even if they are being used in a positive sense. Think about what you want, not what you don’t want.

For example: “I don’t feel stressed at work.”
Instead, word your affirmations in this way:

“I feel at ease during every moment I spend at work.“

“I enjoy spending time with my coworkers.”

“I am grateful for the support I provide my family.”

“I receive positive feedback when I complete projects.”

“My efforts are noticed and rewarded.”

Write your affirmations down, and read them daily. Eventually, you will be able to recall and recite your affirmations anywhere, at any time. When targeting your goals in any situation, focus on them repeatedly with positive emotional intentions to create a successful emotional outcome.

Examples of Affirmations

By definition, your affirmation will be personal to you, and specific to what you want to achieve or change, but the following examples may provide some inspiration:

I have plenty of creativity for this project.
My work will be recognized in a positive way by my boss and colleagues.
I can do this!
My team respects and values my opinion.
I am successful.
I am honest in my life, and my work.
I like completing tasks and projects on time.
I’m grateful for the job I have.
I enjoy working with my team.
I’m bringing a positive attitude to work every day.
I am excellent at what I do.
I am generous.
I am happy.
I will be a leader in my organization.

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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