It may surprise you to know that tapping into your subconscious mind and using it to your advantage is possible. With all of the things our subconscious mind can do, there is one thing it can’t do. It can’t distinguish a real event from a thought.
Your thoughts are constantly feeding your subconscious information, which will be used to form your desires, beliefs, and reasoning behind your actions.
When learning the best way to use your subconscious mind, first identify what occupies your thoughts.
What is your self-talk like? Do you focus on your shortcomings, or do you focus on your attributes, success, abilities, and triumphs? What do you say to others in your mind? What things do you focus on the most?
You may find many things in your life that mimic the thoughts you focus on. When you consciously decide which thoughts you would like to project, your daily life will begin to mimic those projections.
Have pre-determined thoughts that are mapped out, and very specific. When you find yourself thinking about something repeatedly, the subconscious mind is absorbing this in abundance. You have the ability to intercept any thought and create a situation where your subconscious is only being fed helpful and positive information.
Subconscious Mind Universal Truths
- Your subconscious mind grows either flowers or weeds in the garden of your life.
- The subconscious mind and habits are not stored inside physical brain. The subconscious mind, habits and memories are stored in the energy field around and inside you.
- The subconscious mind is the powerful secondary system that runs everything in your life. Learning how to stimulate the communication between the conscious and the subconscious minds is a powerful tool.
- Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept your your “master program.”
- Your subconscious mind remembers everything. Your conscious mind may not remember the details of everything, but deep inside you subconscious mind every tiny detail is recorded and will continue to influence your decisions every day.
- Whenever you think of something your subconscious mind will do its best to make it come true.
- The function of your subconscious mind is to store and retrieve data. Its job is to ensure that you respond exactly the way you are programmed.
Take some time to make an account of your emotional, personal and professional goals. Write down each one and be very specific. Use names, dates, places, and concrete details. Your subconscious mind will respond to the thoughts that have real emotional significance. Write down the best possible outcome for each situation using the present tense. Avoid including don’t, won’t, and not, even if they are being used in a positive sense. Think about what you want, not what you don’t want.
For example: “I don’t feel stressed at work.”
Instead, word your affirmations in this way:
- “I feel at ease during every moment I spend at work.“
- “I enjoy spending time with my coworkers.”
- “I am grateful for the support I provide my family.”
- “I receive positive feedback when I complete projects.”
- “My efforts are noticed and rewarded.”
Write your affirmations down, and read them daily. Eventually, you will be able to recall and recite your affirmations anywhere, at any time. When targeting your goals in any situation, focus on them repeatedly with positive emotional intentions to create a successful emotional outcome.
This process is closely related to affirmation and can be done in conjunction with an affirmation or alone. Visualization can be described as imagining scenarios with desired outcomes, using intense detail and emotional connection. Visualization is a mental workout. When envisioning a movement, for example, the nervous system mimics responses that are present when physically engaging in the movement. Similarly, mentally rehearsing a speech, and imagining a calm, assertive charismatic delivery can improve your performance when giving the speech in reality. Many of the worlds most successful athletes, musicians, filmmakers, and artists attribute visualization to their success. Try some of these techniques, and make them your own.
- Find a quiet place and calm your mind. Imagine the scenario or event your visualization will focus on.
- Be as detailed as you can on the setting of your environment. Identify the big things, where, when, and who is there. Then get deeper. What are you wearing? How does the carpet feel beneath your shoes? What is in your drinking glass? How is the sun coming through the window hitting the furniture in the room?
- Assign positive emotions to this situation. How would you like to feel? For example, you are comfortable where you stand or sit. Everyone in the room is engaged with you; you feel confident and effective in your interactions. The outcome you desire is occurring, and it feels amazing.
- Repeat this visualization meditation often, and especially right before the event you have visualized.
Analyze your dreams
We spend an average of 20 years of our lives asleep. Dreams are your subconscious mind’s mechanism for filing your emotional responses to stimuli. By analyzing your dreams you will be better equipped to understand what your subconscious mind is using to form your conscious emotions. Dreams are a creation of your own mind. Though they may seem completely abstract, and unrelated to waking life at times, a bit of mindful contemplation can help us to better understand our subconscious. There are many ways to interpret dreams, but as they are so personal, figuring out how your own subconscious forms your dreams is essential in using them to your benefit.
- Identify the dream
- Name the dream
- Record the feelings you experienced
- Identify the people and places involved
- Identify the events in the dream that would be impossible in reality
Ask yourself, how do these things relate to people, feelings, and situations in my life? A person may be a representation of an intense feeling because of who they are to you. For example, seeing your mother may signify a longing for security in a precarious situation. A specific place may reveal an important topic in your life because of the association your mind has with this place within the dream. Being in a place in your dream where you felt accomplished, like your college graduation, could reveal your desire for advancement in your career.
The feelings you experience while dreaming and relating those feelings to people and places can be the most telling. If you find yourself adrift in an ocean with a loved one and are struggling to reach them, your subconscious may be urging you to nurture that relationship. Once you learn how your subconscious mind creates your dreams you can apply your findings to your affirmations and visualization techniques.
Understanding and using the subconscious mind to your advantage takes a bit of practice but can prove to be an extremely effective way to improve every aspect of your life. Employing these techniques will foster a greater sense of satisfaction in your relationships and daily interactions.