Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: Positive (Page 5 of 5)

Change The Way You Look At Things And The Things You Look At Change

Wayne Dyer once said “Change The Way You Look At Things And The Things You Look At Change”. He was so right.

When you change the way you see the world, when your intentions are positive and powerful, when you search only for the good, then you life transforms into the amazing adventure it was designed to be. After all, anything and everything in life is all up to interpretation. In other words, there is no such thing as reality, you create your own reality with the thoughts you think.

I’m a big believer that some of the most important, worthwhile lessons in life are often the most simple, the most overlooked.

One of my greatest realizations is that any situation is far less important than your interpretation of it. In fact, I go as far as to say that anything in life is simply a product of the meaning that we give it.

As Wayne Dyer said:

“If you change the way you look at things the things you look at change.”

And this is extremely significant because it unblocks any door in the world.
To be able to have that perspective, that understanding, that you are the one in control.
Knowing that will undoubtedly take you places.

The question of course is what are you doing about it. Right? It’s no secret that if you look at things with a negative lens they’re going to appear negative.

If you look at life as this giant tragedy and you’re always the helpless victim, guess what? You will remain that way.

You’re essentially enabling a self-fulfilling prophecy.

We are who we believe we are. The world around us exists as we allow ourselves to see it.

Words like difficult, impossible. They have no meaning. They don’t even exist until we give them life. Think about it. We are creating negativity, You know, constructing barriers that have absolutely no reason to be up.

I like to simplify this equation, because to me it’s about having a goal and achieving it. That’s it. Right? You’re at point A and you want to get to point B.

Then there are really 2 options:

You can map out your path and make it happen or you can create reasons that it’s not possible. That you can’t do it. That success isn’t for you.

Starting with the little things, like waking up early or changing, you know, eating habits, we look at what’s in front of us and we ask WHY, we don’t ask WHY NOT.

And here’s my take: If human beings got a man on the moon you can come up with a strategy to wake up early without hitting the snooze button.

It is that simple and this applies all the way up the ladder to larger things to running the marathon, getting the promotion, on and on and on, getting out of a particular situation.

See yourself as someone who wins, who succeeds, Leave all that other baggage behind you, it helps no one. They say some of life’s greatest accomplishments were achieved by people who didn’t know they were once considered “impossible”. They had a target and they hit it.

Before you even think about your specifics you have to know that a solution is out there that it exists, it’s just a matter of whether you will make it happen.

And that’s where it’s so important to set yourself up to succeed, to brush the negativity aside and to analyze what’s in front of you with the lens of someone who can and will get the job done.

Surround yourself with positive people. Quit associating with things that tell you anything but yes. Life is hard enough as it is. You don’t need additional hurdles. It’s about you and that goal. You and your objectives, not CAN you.

HOW WILL you.

Ref:. www.fearlessmotivation.com

Use Positive Affirmations in Your Life

Make it a lifestyle use Positive Affirmations for more joy, peace, and harmony in your life.

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You can use affirmations in any situation where you’d like to see a positive change take place in your life.

These might include times when you want to:

  • Raise your confidence before presentations or important meetings.
  • Control negative feelings such as frustration, anger, or impatience.
  • Improve your self-esteem.
  • Finish projects you’ve started.
  • Improve your productivity.
  • Overcome a bad habit.

Affirmations may be more effective when you pair them with other positive thinking and goal-setting techniques.

For instance, affirmations work particularly well alongside Visualization . So, instead of just picturing the change you’d like to see, you can also write it down or say it aloud using a positive affirmation.

Affirmations are also useful when setting personal goals . Once you’ve identified the goals you’d like to achieve, affirmative statements can help you to keep yourself motivated in order to achieve them.

The power of affirmations lies in repeating them to yourself regularly. It’s useful to recite your affirmations several times a day (have them pop up in your notifications!). You also need to repeat your affirmations as soon as you engage in the negative thought or behavior that you want to overcome.

Write your own an Affirmation Statement

Affirmation statements usually target a specific area, behavior or belief that you’re struggling with. The following points can help you to write the affirmation statement that best fits your needs.

Think about the areas of your life that you’d like to change. For instance, do you wish that you had more patience? Or deeper relationships with your friends and colleagues? Or would you like a more productive workday?

Write down several areas or behaviors that you’d like to work on. Be sure that they are compatible with your core values and the things that most matter to you, so that you’ll feel genuinely motivated to achieve them.

Be sure that your affirmation is credible and achievable. Base it on a realistic assessment of the facts. For instance, imagine that you’re unhappy with the level of pay that you currently receive. You could use affirmations to raise your confidence to ask for a raise.

However, it probably wouldn’t be wise to affirm to yourself that you’re going to double your salary: for most people, and most organizations, doubling what you’re earning in one go isn’t feasible. Keep it realistic! After all, affirmations are not magic spells – if you can’t believe in them, it’s unlikely they’ll impact your life.

Turn negatives into positives. If you are struggling with negative self-talk, note down the persistent thoughts or beliefs that are bothering you. Then choose an affirmation that is the opposite of that thought and belief.

For example, if you habitually think, “I’m not talented enough to progress in my career,” turn this around and write a positive affirmation such as, “I am a skilled and experienced professional.”

Write your affirmation in the present tense. Write and speak your affirmation as if it’s already happening. This helps you to believe that the statement is true right now. For instance, “I am well-prepared and well-rehearsed, and I can give a great presentation” would be a great affirmation to use if you feel nervous speaking in front of a group.

Say it with feeling. Affirmations can be more effective when they carry emotional weight. You need to want this change to happen, so every affirmation that you choose to repeat should be a phrase that’s meaningful to you. For example, if you’re worried about a new project that you’ve been tasked with, you could tell yourself, “I am really excited to take on new challenges.”

Use affirmations to change your life for the positive

Take some time to make an account of your emotional, personal and professional goals. Write down each one and be very specific. Use names, dates, places, and concrete details. Your subconscious mind will respond to the thoughts that have real emotional significance. Write down the best possible outcome for each situation using the present tense. Avoid including don’t, won’t, and not, even if they are being used in a positive sense. Think about what you want, not what you don’t want.

For example: “I don’t feel stressed at work.”
Instead, word your affirmations in this way:

“I feel at ease during every moment I spend at work.“

“I enjoy spending time with my coworkers.”

“I am grateful for the support I provide my family.”

“I receive positive feedback when I complete projects.”

“My efforts are noticed and rewarded.”

Write your affirmations down, and read them daily. Eventually, you will be able to recall and recite your affirmations anywhere, at any time. When targeting your goals in any situation, focus on them repeatedly with positive emotional intentions to create a successful emotional outcome.

Examples of Affirmations

By definition, your affirmation will be personal to you, and specific to what you want to achieve or change, but the following examples may provide some inspiration:

I have plenty of creativity for this project.
My work will be recognized in a positive way by my boss and colleagues.
I can do this!
My team respects and values my opinion.
I am successful.
I am honest in my life, and my work.
I like completing tasks and projects on time.
I’m grateful for the job I have.
I enjoy working with my team.
I’m bringing a positive attitude to work every day.
I am excellent at what I do.
I am generous.
I am happy.
I will be a leader in my organization.

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