Gratitude – I Am Thankful – Binaural Beats & Isochronic Tones with Subliminal Messages

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Download this onto your phone then every night for the next 4 days listen to this recording on your phone softly at night when you are asleep.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Here is a list of all the subliminal affirmations.


I am grateful for everything I have

Thank you for the body I have

I am so grateful for the food I eat each day

I am so thankful for the freedom I have to live my life

Thank you for the air I breathe

Thank you for the water I drink

Thank you for the forests and the trees

Thank you for the oceans and the rivers

Thank you for the stars in the sky

Thank you for my mind, which allows me to think and feel

I am so grateful for the gift of sight

Thank you for my life

I am so thankful to be alive

I am so thankful to be on this earth right now

Thank you for all the amazing experiences I have had

Thank you for the bright future I have ahead of me

Thank you for this moment right now

Thank you for my hands, my legs, my arms, and every part of my body

Thank you for every second of every day

Thank you for the joy I experience

Thank you for the sunshine that nourishes this earth and every being on it

Thank you for the rain that falls

Thank you for my ability to imagine and dream

Thank you for my beating heart

Thank you for my incredible mind

Thank you for my ability to smile and laugh

Thank you for all the beauty in the world

I am so grateful for all the opportunities I have

I am so grateful for my ability to love and to care for others

I am so thankful for my ability to feel empathy

Helping others warms my heart

I am so grateful for all the simple yet beautiful things in this world

Thank you for the complex cells that make up my body

Thank you for making me unique

Thank you for the people in my life that are there for me

Thank you for the energy I have to live and be happy

Thank you for the courage I have to face any challenges

Thank you for making me stronger each and every day

Thank you for making me a powerful person that can do anything I wish

Thank you for my freedom

(((((All of the above are repeated throughout the recording)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.

All honour goes to Thomas Hall that has put together this wonderful Binaural Beats & Isochronic Tones information.

Please click here to make an Appointment!

Gratitude – I Am Thankful – Binaural Beats & Isochronic Tones with Subliminal Messages