Stop Self Harming and Be Happy Affirmations

Here is a list of all the affirmations.

I respect myself

I will not hurt myself anymore

I deserve to be happy

I deserve to be loved

I deserve to feel good

I am in control

I am a nice person

I will not hurt myself anymore because I respect myself

I feel good about myself

I am a happy person

I am a relaxed person

I respect my body

I will not harm myself in any way

I will not punish myself for the mistakes I have made

I will forgive myself for the mistakes I have made

I am a very happy person

I can enjoy my life and have fun

I can resist the urge to harm myself

I am a happy person that can relax and feel good

I feel good

I am in total control of my life

I can deal with any situation easily

I focus my attention on happy thoughts

I allow myself to make mistakes

I will not hurt myself ever again

I do not need to be perfect

I am perfect the way I am

I am a happy confident person that can achieve anything

I feel completely relaxed and happy

I have a bright future full of great possibilities

My happiness will grow stronger everyday

People enjoy my company because I am a happy, confident person

(((((All of the above are repeated throughout the recording to reinforce the affirmations)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.