We speak of a Vata-Pitta Ayurveda type when both the Vata and Pitta Dosha (life forces) are present in a person in approximately equal strength. The combination of the two Doshas requires combining various health tips.

Vata, Pitta and Kapha regulate our physical, mental, and emotional constitution. Therefore, the respective characteristic of the Doshas plays an important role in Ayurveda.

The Vata-Pitta Ayurveda type combines the hot, ambitious fire of the Pitta with the light, easy-to-irritate Vata Dosha, which keeps the constantly distracted head a bit “in the clouds.”

Depending on whether Vata or Pitta is somewhat more pronounced, the Ayurveda type is referred to as either Vata-Pitta or Pitta-Vata. Approximately the same recommendations can be made for both types.

Character of the Vata-Pitta Type
The Dosha combination makes Vata-Pitta people very creative and constantly full of new ideas. However, they also tend to be a bit extreme. This applies to challenges in life or also, for example, to their preferred sports.

The Vata-Pitta or Pitta-Vata types are permanently under pressure and define themselves in large part by very strong (internal) tension. This permanently high-strung machine successively leads people into a burnout or corresponding depressive tendencies.

Physical Characteristics of the Vata-Pitta Type
People with predominant Vata and Pitta are usually very agile and have a lean to medium stature.

Typical Vata-Pitta Disorders
The rugged and mobile quality of Vata can stir up the hot and mobile quality of Pitta even more. Therefore, Vata-Pitta or Pitta-Vata types are more frequently prone to digestion disorders, both constipation and diarrhea, stomach pressure, bloating, heartburn, inflammatory disorders, erratic pains, migraines, issues with falling and staying asleep, restlessness, strong fits of rage as well as itchy skin rashes.

Health Tips for Vata-Pitta Types
For the Vata-Pitta-Ayurveda type, above all it is important to regulate the Agni (digestive fire); Agni is normally too low or too high. Regular exercise with moderate intensity, yoga, and quiet meditation promote balance. Substances such as Aloe Vera in combination with Plumbago Zeylanica (such as Bai 55) are good for balancing the Agni. Intestinal cleansing with Plantago Ovato (Bai 07) is also recommended.

The “10 roots” (Bai 59), Cyavanprash Amla fruit paste (Bai 203), and Asparagus Racemosus (Bai 39) work well as Rasayana (rejuvenation agents); they have a cleansing and constructive effect on the seven tissues.

The Best Diet for Vata-Pitta Types
Vata-Pitta types should utilize the diet tips for both Doshas. However, some contradictions may occur.

The basic rule is that the somewhat more pronounced Dosha should take precedence. Additionally, the more active Dosha in the respective season should be pacified: Pitta is more present from June to September and Vata from October to January.

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The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.