There are simple ways to restore or realign the balance of chakras. Chakra healing brings a harmonious flow of energy throughout the body.

Here are some of the ways to balance your Sacral Chakra:

Affirmations for the Sacral Chakra 

Affirmations are a positive way to heal negative programming that can be embedded in the subconscious. If there is negative programming present, then it is in itself the cause of chakra imbalances. Affirmations can help to reprogram the subconscious with a positive mindset and raise energy vibrations.

Some affirmations that help alleviate Sacral Chakra include:

  • I am passionate.
  • I am a creative being.
  •  I have boundaries that protect me.
  • I am fulfilled in my passions.
  • I embrace change as a healthy part of life.
  • I have an abundance of creativity.
  • My emotions are in balance.

Connect with Water

 The Sacral Chakra is associated with the water element as well as the flow. Connecting with water, such as a lake, river, helps promote balance in the Svadhishthana Chakra. Taking a shower or a warm bath helps regulate emotions.


Meditation plays a vital role in balancing and opening chakras. Chakra meditation techniques are very similar to general meditation techniques. Meditation helps in focusing on the positive and discarding negative thought patterns.

Yoga Poses for Svadhishthana Chakra Stimulation and Balance

  • Kakasana | Crow Pose

Kakasana brings mental balance, focus, and improves strength in the wrists and arms. Regular practice of this yoga asana stimulates the Sacral Chakra, increasing core awareness, and removing fatigue.

  • Trikonasana | Classical Triangle Pose

This yoga pose provides an effective stretch to the spine. Trikonasana stimulates the liver and spleen. Along with realigning the spine, the Triangle Pose also increases blood flow and tones abdominal and back muscles.


The Svadhishthana Chakra or Sacral Chakra symbolizes creative potential, the ability to harbor fulfilling relationships, as well as our sexual energy. Suppressing such vital energy or obsessing over negative thoughts and patterns causes blockages. This chakra releases a person from controlling behavior and fear of abandonment. Restoring balance to the Sacral Chakra creates an empowered and confident individual.